Scooby's Home Workouts
This is for those who want to look great and feel great. Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn't have to be expensive or take a lot of time. My focus is on workouts the natural bodybuilder can do at home with inexpensive equipment. Don't be fooled, home workouts do not mean easy workouts and they can be just as effective as the gym. I dont sell anything or promote any products. For complete information, checkout my website at Scoobys Home Workouts . If you want to find out what my current training program is, check out my "About Me" page.

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I love sqeezing exercises for chest as most of my results in chest mass and strength have come from this type exercise. I have covered the basic dumbbell fly in a previous video and here I have a cool variant that you do on an incline bench (or a board leaning against a wall). For this incline fly use a light weight, approximately 20% of what you use for incline dumbbell press. In this exercise we keep the arms straight but not locked and the arms are not perpendicular to our sides like in a normal fly, are not alongside our legs, but halfway inbetween. The palms are facing up at a 45 degree angle. 
Direct download: incineFly.mp4
Category: Vidcast -- posted at: 4:32 PM