Fri, 19 December 2008 I love sqeezing exercises for chest as most of my results in
chest mass and strength have come from this type exercise. I have
covered the basic dumbbell fly in a previous video and here I have a
cool variant that you do on an incline bench (or a board leaning
against a wall). For this incline fly use a light weight, approximately
20% of what you use for incline dumbbell press. In this exercise we
keep the arms straight but not locked and the arms are not
perpendicular to our sides like in a normal fly, are not alongside our
legs, but halfway inbetween. The palms are facing up at a 45 degree
angle. |

