Narrow Grip Pullups

This video shows how to do a close grip pullup, another excellent exercise for lats. In addition, in this video I show you how to quickly build a cheap set of handles that allow you to do these close grip pullups virtually anywhere, even from a tree.

When you do these, do the reps very slowly. Try to do 2 seconds up and 2 seconds down with no swinging or jerking. Go all the way up and all the way down but keep your shoulders stationary, dont totally relax when hanging and stretch the shoulder out of joint.